Wellness, Not Diagnosis

Understand your cycle.
Feel in control.

Sync’d translates your complex cycle data into simple, daily guidance for your nutrition, mood, and energy.

Start for Free How it Works
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Trusted by 10,000+ women

Woman feeling calm and happy
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Today's Insight

Luteal Phase: Craving comfort? Try dark chocolate and magnesium.

Body literacy in 4 steps

No medical jargon. Just simple, friendly guidance tailored to your life.

01

We ask simple questions

Tell us about your cycle length and lifestyle. All questions are optional and explained simply.

02

Identify your phase

We calculate if you are in Menstrual, Follicular, Ovulation, or Luteal—even without daily logging.

03

Get daily guidance

Receive gentle tips on food, movement, and self-care that match your body's energy today.

04

Support, not diagnose

We never create fear. If symptoms persist, we calmly suggest professional advice.

For every woman, every phase

Click a phase to see how Sync’d helps.

Rest & Recharge

Hormones are low. It's time to turn inward.

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Daily Wellness

Prioritize warmth. Soups, stews, and extra sleep. Allow yourself to move slowly.

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Athlete Focus

Active recovery. Yoga, walking, or light mobility work. Keep heart rate low to reduce inflammation.

Rise & Shine

Estrogen rises. Energy returns.

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Daily Wellness

Fresh foods, socializing, and planning. You feel more creative and outgoing.

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Athlete Focus

Build strength. High volume lifting, HIIT, and complex skill work. Your body recovers fast.

Peak Performance

Peak estrogen. Maximum power.

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Daily Wellness

Confidence is high. Great for big presentations or dates. Hydrate well.

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Athlete Focus

Go for PRs. Maximum strength. *Caution: ACL injury risk is higher due to joint laxity.*

Wind Down & Focus

Progesterone rises. Winding down.

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Daily Wellness

Organize and nest. Cravings increase—opt for dark chocolate and complex carbs.

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Athlete Focus

Steady state cardio. Body temperature rises, so endurance feels harder. Stay hydrated.

Designed for biology,
not just aesthetics.

Most apps assume you are the same person every day. Sync'd knows you aren't. Whether you are managing PMS or peaking for a competition, we help you work with your physiology.

01

For the Athlete

Prevents burnout and injury by flagging high-risk days and optimizing recovery windows.

02

For the Everyday Woman

Reduces anxiety by explaining why you feel the way you do, and what simple foods can help.

Private. Secure. Supportive.

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Local Data

Your data stays on your device. We prioritize privacy over cloud tracking.

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Culturally Fit

Nutrition tips tailored to Indian lifestyles and kitchens.

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No Diagnosis

We empower you with awareness, we do not replace your doctor.

Start listening to your body today.

Join thousands of women who have stopped fighting their biology and started syncing with it.

Available on Android • iOS coming soon